Graphic from Adobe Inventory The Northern Praying Mantis is a martial art that mimics a praying mantis’ movements. A praying mantis is really a predatory insect and to protect itself, it needs to hook or claw in round motions. The “mantis hook” from this Chinese martial art copies this movement.Martial artwork can be a kind of sport that disc
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Stepping onto the training ground for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to challenge your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and unleash the strength within. A skilled instructor wil